........oatmeal! I didn't actually eat blueberry cheesecake. My trainer, Jen, told me about the blog http://eyeitryit.com/ The author of the blog posts delicious and CLEAN recipes. For meal #2 today, I ate Blueberry Cinnamon Sugar Cheesecake Oatmeal. AMAZING! Go check out her blog.I am starting to view myself as a competitor. I visualize myself up on stage and looking the way I want for the competition. Doing this helps me stay focused on what I need to do throughout the day to accomplish my goals. Do figure competitors eat chocolate and ice cream all day long? No, they eat clean. (Although, I bet some days they would like to) And that is exactly what Jen suggested I do for right now, eat clean. Simple as that...just eat clean.
As for working out. I struggled a bit with cardio this morning, but at least I got moving. I have been having some lower back tightness which I am working through. It is typically fine once I get started moving, but once I stop it tightens back up. I think it might be time for a massage!
Jen has a tough week of workouts lined up for me this week. I will keep you posted on how I do! Have a great Monday everyone.
you are a competitor! : ) and you're right its all about eating clean!
ReplyDeleteI am 5 days out from my first competition!
xoxo
looking forward to making this "cheesecake" sure it will hit the spot post competition :)
ps the link didnt work...
ReplyDeleteI am not sure how to post a direct link...but if you copy and paste the website I have in there now it should work! Thanks for letting me know! I am so excited to see how your first competition turns out!
ReplyDeleteI don't really like oatmeal but I'm dying to try that recipe!
ReplyDeleteT.