Sunday, July 3, 2011

To the top!

I am LOVING my new trainer! After switching I have so much more confidence in myself and really believe I can do this! She lightened up the intensity of the plan a little so that I don't hit overtraining status and so my body won't fight as the competition approaches!

Here is what we have going on for diet... 6 meals a day.
Eat within 1 hour of waking up to refuel after the night.
Meals 2-6: eat every 2-4 hours
Every meal should consist of a complex carbohydrate and protein.
Veggies are unlimited! :)
Fruits: 2-4 servings per day.
Healthy fats: throughout the day
Fiber: 25-30 grams

Basically, I am just eating clean and avoiding processed foods and any beverages besides water and homemade protein shakes.

The workouts! I have my first one-on-one session with her on Tuesday! I better bring my A game! :) Jen emails me on a daily basis giving my workout and checking in to see how the previous day's workout and food intake went. Being in constant communication helps keep me accountable and so far I am doing GREAT!

Today is my rest day...wish I didn't have to be on my feet at work all day! Good thing I love my job and everyone I work with! Speaking of work, I better go prep my food for the day and get ready! If I don't post tomorrow I will definitely post Tuesday night after the workout! BRING IT ON JEN! ;)


  1. Yay!!! I'm so happy for you. Sounds like you're doing great!

  2. It's so important to have a supportive coach/trainer!

    Can't wait to hear about your workout!


  3. Wow! this is amazing! I love that you're so happy!

    I miss fruit and i realise the next time I compete, I need to have it in my diet.

    Can't wait to hear more about your experience as the days and weeks go by!