Wednesday, August 10, 2011
101 days out.
In it 100% now. Woke up and did my HIIT training on the stairmaster...KILLER. 533 calories burned in 30 minutes! Go me! I am surprised I even had the energy for my cardio this morning after my one-on-one with Jen yesterday. The muscle soreness hasn't hit me yet, but I am sure by this afternoon I will be feeling it.
My cooler really is my new best friend. I invested in another set of tupperware...officially the tupperware queen now. My coworkers tease me for bringing in my giant cooler filled with enough food for a small country, but the teasing just makes me feel proud. I truly look the part of a figure competitor walking around wearing my workout gear, carrying my gallon of water, and my cooler full of clean foods. I cannot wait to start seeing results, but I am going to work on being patient and believe in the process (as a few of you suggested in your comments to my last post.)
101 days out...I asked Jen last night if she truly thought I could make the change in 101 days. She said that it is possible as long as my body doesn't fight us. She suggested I start taking CLAs (Conjugathed Linoleic Acid Supplements) to enhance fat burning and increase lean muscle mass. She told me that I will not notice an immediate difference, but that hopefully it would help me in the long run.
So here is my focus...
100% effort in my workouts.
Take my supplements.
Oh, and the major one! BUY HEELS AND START POSING! Yikes. I bought the Tanji Johnson video the Art of Posing...do you think I can learn it enough by myself or do you think I should consider a posing coach as well!? Also, are there specific requirements for heels? Where do I buy them?