Wednesday, April 27, 2011

Keeping me accountable...

So yesterday I wrote that I would make sure to post my food intake today...and sure enough, the first words out of my friend Jackie's (and hopefully soon to be training buddy/teammate also) mouth were "Ok, so what did you eat today?" Talk about holding me accountable! Thanks Jackie!

So here it is:

2 Catalysts (amino acids) before the gym

Meal 1: 8:00am
2 egg whites & 1 yolk
1 piece turkey bacon
2 cups spinach
3 strawberries
FRS energy drink + greens supplement
Vit B
Vit D
Mixed Mineral

Meal 2: 12:00pm
3 oz grass fed beef

Meal 3: 3:00 pm
4 oz ground turkey
Mixed Veggies Sauteed in A LITTLE coconut oil
  • mushrooms, onions, peppers, spinach
Mixed Mineral

Meal 4: 7:00 pm
1 serving hemp protein
1 cup almond milk
1 Tbsp agave
1.5 pumps SF vanilla

Meal 5: 9:00pm
1 chicken apple sausage

Meal 6: 11:30pm
Decaff chocolate hazelnut tea with earth supplement

My trainer doesn't have me on a strict diet yet, just eliminating gluten, dairy, and soy... definitely manageable, but since I am NEW to the competition process, I am eager to learn more about the diet component and how it can help me achieve my goals.

In addition to the diet, I want to learn more about posing. I had a great conversation with my friend Lelia today about "The Art of Posing." She was telling me about this video and how it is extremely helpful...however, I already forgot the name of the trainer... Lelia, help a girl out and remind me please? :)

Time for bed! I have a friends puppy as a house guest for a few days and he is asleep in my lap...I should probably hit the sheets myself. Need to be rested for those intervals tomorrow!


  1. Tanji Johnson! :) I swear the price went up... $60!!! PHEW it's spendy! You can borrow my DVD if you like?

  2. Tanji Johnson is awesome and I have trained with her quite a bit and helped her after she suffered her injury a few years ago.

    Nicole Wilkensen also has a new video out that is said to be a great one.

    Tanji is local too!