Protein and veggies for days!

Ok, so apparently I am not good at making promises. I promised I would post yesterday, but am not posting until now! Sorry...I am sure you were all just dying to see what I was up to yesterday! :)

Here is the update on my workout split for June.
Monday:
Interval Cardio
Full Body Lift

Tuesday:
Legs
Hot Yoga
Long Slow Cardio

Wednesday:
Interval Cardio
Shoulders
Hot Yoga

Thursday:
Back and Biceps
Hot Yoga
Long Slow Cardio

Friday:
Interval Cardio
Legs

Saturday:
Hot Yoga
Chest and Triceps
Free Cardio

Sunday:
Rest or Hot Yoga :)

As for the diet...I think I can handle a week no sugar! Here was what I ate yesterday:

8:00am
6 oz turkey (couldn't finish it all)
1 c. cauliflower
vit B, vit D, zinc, multi-mineral




11:00am
8 oz americano
1 oz nuts
3 branch chain amino acids
1:00pm
3 egg whites
2 oz shrimp
1/4 tsp coconut oil
2 handfuls spinach
3 mini sweet peppers
iced passion tea
multi mineral, zinc, macca


4:45pm
5 oz chicken
3 celery stalks
4 mini sweet peppers



6:00pm
1 oz nuts
8:00pm
5 oz ahi
1/4 tsp coconut oil
10 asparagus spears

That's all for now...time to hit the gym! Have a great Monday everyone...hope you have the day off work and can find some time to relax.