I am going to make this quick because it is way past my bedtime and I need some shut eye to prepare for tomorrow's long day.
Today's Workout:
Leg Day! (LOVE IT)-not in this exact order, I was trying to remember everything we did off the top of my head and think I might have even forgotten a few!
- back squats
- sumo squats
- lateral lunges
- lunges
- front squats
- lateral steps over a bench (keeping one foot on the bench and transferring your other foot laterally across)
- calf raises
- leg extension
- leg flexion
- abduction
- adduction
Hot Yoga this evening with 2 of my friends, who also joined me for dinner this evening. We had a great time together, got a great workout in, and ate wonderful and healthy food....which brings me to my diet for the day.
5:30am
3 oz chicken sausage
2 catalysts
8:30am
5 oz chicken breast
2 calorie crystal light drink
Vit B
Vit D
Multimineral
12:00pm
4 oz turkey and onions
4 oz yam
1 c romaine letuce
3:00pm
apple
3 oz chicken sausage
multivitamin
multimineral
6:00pm
2 catalysts
9:15pm
~5 oz salmon
cauliflower
green beans
3 strawberries
2 calorie drink
11:15pm
Magnesium
Ok, bed time! I will put more time into my blog tomorrow! :)
I have never tried sumo squats....but I live for sumo deadlifts!
ReplyDeleteT.
Do you do them with a bar? I have to do my sumo squats holding a 45lb plate because it is a little awkward for me to hold the bar on my back during a sumo squat...I always try a few with the bar because 45lbs isn't quite enough to feel a burn. Hopefully I will get used to it soon! Maybe I will add sumo deadlifts to the mix next week!
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