Here is what I ate today:
6:00am
3 catalysts
LEG DAY and 30 minutes on the bike...I wanted to do 60 minutes of cardio, but my tummy was rumbling!
8:00am
4 egg whites
1 yolk
2 c spinach
1 oz salami
1/8 onion
EVOO spray
1 bbq rib (yes, I know bbq sauce has sugar in it...but I saw it in the fridge and I couldn't resist....MEAT!)
vit B, vit D, Multi-Mineral
10am
1 oz nuts
Americano
12:00pm
turkey burger
1 oz steak
3 celery stalks
1/4 avocado
5:00pm
1 hard boiled egg
4 oz ground turkey
1/2 cucumber
2 tsp mustard
8:30pm
3 catalysts
60 minutes mixed cardio
10:00pm
5oz chicken
1 tsp mustard
passion tea
Tomorrow is i

Jamie Eason is my absolute favorite!!!!
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