Tuesday, May 10, 2011

Healthy Girl Time

Hey everyone,

I am going to make this quick because it is way past my bedtime and I need some shut eye to prepare for tomorrow's long day.

Today's Workout:
Leg Day! (LOVE IT)-not in this exact order, I was trying to remember everything we did off the top of my head and think I might have even forgotten a few!
  • back squats
  • sumo squats
  • lateral lunges
  • lunges
  • front squats
  • lateral steps over a bench (keeping one foot on the bench and transferring your other foot laterally across)
  • calf raises
  • leg extension
  • leg flexion
  • abduction
  • adduction
Then 10 minutes of intervals on the bike and a walk....should have done more intervals, but my legs were pretty fatigued already.

Hot Yoga this evening with 2 of my friends, who also joined me for dinner this evening. We had a great time together, got a great workout in, and ate wonderful and healthy food....which brings me to my diet for the day.

5:30am
3 oz chicken sausage
2 catalysts

8:30am
5 oz chicken breast
2 calorie crystal light drink
Vit B
Vit D
Multimineral

12:00pm
4 oz turkey and onions
4 oz yam
1 c romaine letuce

3:00pm
apple
3 oz chicken sausage
multivitamin
multimineral

6:00pm
2 catalysts

9:15pm
~5 oz salmon
cauliflower
green beans
3 strawberries
2 calorie drink

11:15pm
Magnesium


Ok, bed time! I will put more time into my blog tomorrow! :)

2 comments:

  1. I have never tried sumo squats....but I live for sumo deadlifts!

    T.

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  2. Do you do them with a bar? I have to do my sumo squats holding a 45lb plate because it is a little awkward for me to hold the bar on my back during a sumo squat...I always try a few with the bar because 45lbs isn't quite enough to feel a burn. Hopefully I will get used to it soon! Maybe I will add sumo deadlifts to the mix next week!

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